Course for 12 Months - Combat Kung-Fu

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Course Content

Lesson Content

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Introduction

Right Punch to the Head A

Right Punch to the Head B

Right Roundhouse Punch to the Head

Left-Right Punch Combination

Left-Right-Left Punch Combination

Right Jab to the Head

Slip Right Punch to the Head

Right Uppercut

Left Low Punch

Right Low Punch

Solo Workout – Countering Punches

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Introduction

Right on Right Wrist Grab

Two-Handed Wrist Grab on Right Wrist

Double Lapel Grab and Pull Forward

Two Handed Rear Choke Hold

Two Handed Front Choke Hold

Front Bear Hug with Arms Free

Left on Right Shoulder Grab from the Side

Right Hair Pull From Behind

Shoulder Lock Defense

Standing Rear Naked Choke Hold

Solo Workout – Escaping from Holds

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Introduction

Right Front Kick

Left Front Kick

Right Low Front Kick A

Right Low Front Kick B

Right Roundhouse Kick A

Right Roundhouse Kick B

Right Spinning Rear Kick

Right Thigh Kick

Right Spinning Heel Hook

Right Advancing Side Kick

Solo Workout – Countering Kicks

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Introduction

Shoulder Grab & Right Punch to the Head

Right on Right Wrist Grab

Left on Right Wrist Grab A

Left on Right Wrist Grab B

Left on Right Wrist Grab C

Two Handed Push from the Front

Solo Workout – Using Joint Locks

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Forward Throw Defense

Kneeling Defense vs Right Front Kick

Kneeling Defense vs Right Roundhouse Kick

Kneeling Defense vs Punch

Sitting Cross Legged vs Punch A

Sitting Cross Legged vs Punch B

Sitting Cross Legged vs Punch C

Solo Workout – Fighting from the Ground

Lesson Content

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Introduction

Right Downward Club Attack A

Right Downward Club Attack B

Right Side Club Attack

Reverse Side Club Attack

Right Downward Stab

Low Knife Thrust

High Slashing Knife

Baton Thrust to the Midsection

Pistol Defense A

Pistol Defense B

Solo Workout – Defending Against Weapons

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Introduction

Opponents at Angles A

Opponents at Angles B

Opponents at Angles C

Opponents at Sides A

Opponents at Sides B

Opponents at Sides C

Opponents Front and Rear A

Opponents Front and Rear B

Opponents Front and Rear C

Two Opponents Behind You

Solo Workout – Defending Against Multiple Attackers

Lesson Content

0% Complete 0/12 Steps

Introduction

Flashlight vs Low Knife Thrust

Flashlight vs High Knife Thrust

Flashlight vs Right Wrist Grab

Flashlight vs Left Wrist Grab

Flashlight vs Right Kick & Left Punch

Cane vs. Right Wrist Grab

Cane vs Kick & Punch Combination

Cane vs Low Knife Thrust

Cane vs Opponents at Angles

Cane vs Opponents Front & Rear

Solo Workout – Common Objects as Weapons

Lesson Content

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Introduction

Straight Right Punch to the Head

Left Uppercut Defense

Right Hook to the Head

Front Bear Hug Pinned

Bear Hug with Arms Free

Left Shoulder Pull & Right Punch

Two Handed Push

Shirt Grab & Right Roundhouse Elbow

Right Knee to the Midsection A

Right Knee to the Midsection B

Solo Workout – Close in Fighting

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Introduction

Early Stage Tackle Defense

Mid Stage Tackle Defense A

Mid Stage Tackle Defense B

Late Stage Tackle Defense

Solo Workout – Defending Against Grappling Attacks

Lesson Content

0% Complete 0/12 Steps

Introduction

Snake: Right Punch

Snake: Left-Right Punch Combination

Snake: Right-Left Punch Combination

Snake: Left Punch – Right Front Kick Combination

Snake: Right Punch – Left Front Kick Combination

Snake: Front Choke Hold

Snake: Two Handed Push from the Front

Snake: Left on Right Wrist Grab

Snake: Right on Right Wrist Grab

Snake: Double Wrist Grab

Solo Workout – Shaolin 5 Animal Techniques: Snake

Lesson Content

0% Complete 0/12 Steps

Introduction

Right Side Thrust vs Right Punch

Left Front Kick vs Left Punch

Left Front Kick vs Two Handed Push

Right Roundhouse Kick vs Right Punch

Right Instep Kick vs. Front Kick

Leg Sweep vs Right Roundhouse Kick

Scissors Takedown A

Scissors Takedown B

Reverse Leg Sweep vs Right Punch

Leg Sweep vs. Left Punch

Solo Workout – Using Kicks and Leg Sweeps

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