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Level 1

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Course Content

Countering Punches 12 Topics
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Lesson Content
0% Complete 0/12 Steps
Introduction
Right Punch to the Head A
Right Punch to the Head B
Right Roundhouse Punch to the Head
Left-Right Punch Combination
Left-Right-Left Punch Combination
Right Jab to the Head
Slip Right Punch to the Head
Right Uppercut
Left Low Punch
Right Low Punch
Solo Workout – Countering Punches
Escaping from Holds 12 Topics
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Lesson Content
0% Complete 0/12 Steps
Introduction
Right on Right Wrist Grab
Two-Handed Wrist Grab on Right Wrist
Double Lapel Grab and Pull Forward
Two Handed Rear Choke Hold
Two Handed Front Choke Hold
Front Bear Hug with Arms Free
Left on Right Shoulder Grab from the Side
Right Hair Pull From Behind
Shoulder Lock Defense
Standing Rear Naked Choke Hold
Solo Workout – Escaping from Holds
Countering Kicks 12 Topics
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Lesson Content
0% Complete 0/12 Steps
Introduction
Right Front Kick
Left Front Kick
Right Low Front Kick A
Right Low Front Kick B
Right Roundhouse Kick A
Right Roundhouse Kick B
Right Spinning Rear Kick
Right Thigh Kick
Right Spinning Heel Hook
Right Advancing Side Kick
Solo Workout – Countering Kicks
Using Joint Locks 12 Topics
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Lesson Content
0% Complete 0/12 Steps
Introduction
Shoulder Grab & Right Punch to the Head
Right on Right Wrist Grab
Left on Right Wrist Grab A
Left on Right Wrist Grab B
Left on Right Wrist Grab C
Two Handed Push from the Front
Double Wrist Grab A
Double Wrist Grab B
Right Low Punch
Advancing Left Punch
Solo Workout – Using Joint Locks
Fighting from the Ground 12 Topics
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Lesson Content
0% Complete 0/12 Steps
Introduction
Ground Defense A
Ground Defense B
Ground Defense C
Forward Throw Defense
Kneeling Defense vs Right Front Kick
Kneeling Defense vs Right Roundhouse Kick
Kneeling Defense vs Punch
Sitting Cross Legged vs Punch A
Sitting Cross Legged vs Punch B
Sitting Cross Legged vs Punch C
Solo Workout – Fighting from the Ground
Defending Against Weapons 12 Topics
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Lesson Content
0% Complete 0/12 Steps
Introduction
Right Downward Club Attack A
Right Downward Club Attack B
Right Side Club Attack
Reverse Side Club Attack
Right Downward Stab
Low Knife Thrust
High Slashing Knife
Baton Thrust to the Midsection
Pistol Defense A
Pistol Defense B
Solo Workout – Defending Against Weapons
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