Step toward 3:00 with your right foot to a front sei ping ma. Do a left poon kiu, or coiling block to redirect the kick. Then immediately hook upwards with the left hand to trap the leg. Guard at the elbow with your right palm. Turn to the left to a ding ji ma position. Right chiu sau … [Read more...]
Left Front Kick
Right Front Kick
Step backward with the left foot to a right diu ma. Lower gum jin, or downward scissors block to intercept the kick. Immediately after blocking, grab onto the attacker’s foot, left hand on the toes, right hand on the heel. Twist the foot over in a clockwise motion to turn the opponent around as … [Read more...]
Standing Rear Naked Choke Hold
Pull down with both hands on both sides of the attacker’s elbow as you tuck your chin into the bend of his elbow to protect your throat. (Attack the pressure point in the attacker’s forearm near the bend of the elbow with the fingertips of your left hand.) Sink your weight downward as you either … [Read more...]
Shoulder Lock Defense
Step forward with your left foot to a sei ping ma position as you sink low. Circle your right arm low and to the right between you and the attacker as you rotate your wrist clockwise. Left hand guards near your right shoulder. Turn to a right ding ji ma position. Left gong jeung, or uppercut … [Read more...]
Right Hair Pull From Behind
Use both hands to trap the opponent’s hand to your head as you bend both of your knees. Step backward with your left foot to a ding ji ma position. Continue to trap the attacker’s hand to your head as you straighten up your posture to apply a wrist lock against the assailant‘s wrist. … [Read more...]