Solo Workout – Countering Punches
Introduction
Pistol Defense B
A low close quarters pistol assault with pistol pointed at your midsection. NEVER USE REAL FIREARMS WHEN PRACTICING THIS MOVE. USE ONLY FAKE RUBBER OR RESIN WEAPONS FOR PRACTICE. Raise your hands to the level of the weapon and verbalize your willingness to comply. Wait for the attacker to … [Read more...]
Pistol Defense A
A high close quarters pistol assault with pistol pointed at your face. NEVER USE REAL FIREARMS WHEN PRACTICING THIS MOVE. USE ONLY FAKE RUBBER OR RESIN WEAPONS FOR PRACTICE. Raise your hands and verbalize your willingness to comply. Wait for the attacker to give a verbal response to what … [Read more...]
Baton Thrust to the Midsection
The attacker holds a baton with the right hand in front, closest to the thrusting tip of the weapon. If the grip is with the left hand in front, you will need to reverse the technique to the opposite side to be effective. Slide your left foot to your left toward 9:00 to a ding ji ma position. … [Read more...]