Duck under the punch as you shoot forward to hook the back of the attacker’s leading heel with both hands cupping one over the other, and pull your shoulder into the attacker’s shin pressuring the leg to throw the attacker backwards to the ground. Use the momentum of the attacker falling down to … [Read more...]
Kneeling Defense vs Punch
Kneeling Defense vs Right Roundhouse Kick
(Begin in a kneeling position.) Bring the right foot forward so that only the left knee touches the ground. Left kwun kiu and right jit jeung to block the incoming roundhouse kick to the head. Hook the attacker’s leg with your left arm and pull down on the bend of the knee with a right chum kiu, … [Read more...]
Kneeling Defense vs Right Front Kick
(Begin in a kneeling position.) Bring the right foot forward so that only the left knee touches the ground. Lower gum ji, or scissors block to stop the kick. Shuffle forward to a left knee down lok quei ma, or kneeling horse. Left tsop chui, or thrusting first strike to the groin. Right wu … [Read more...]
Forward Throw Defense
Land on your left side as you slap the left palm on the ground to absorb the shock of the fall. Use the left foot to rotate to the left to face the opponent. Hook the back of the attacker’s leading ankle with your left foot and do a right tsang geuk, or side kick to the ribs to force the … [Read more...]
Ground Defense C
Land on your right side in a ground fighting position with guards up. Left dah geuk, or front kick striking with your heel to the groin. (Opponent grabs your leg.) Roll to your left side. Right tsang geuk, or side kick to the throat as you pull your left foot back to the lower guard … [Read more...]